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Caviar Nutrition Facts

Nutrition Facts

It is tasteful and healthy Caviar is considered in appetizer that is to be enjoyed in small amounts.. Made of fish roe and salt, it is a good source of calcium and phosphorus, as well as protein, selenium, iron, magnesium, and Vitamins B12, B6, B2, B44, C, A, and D. It also contains the amino acids arginine and histidine, as well as the essential amino acids lysine, isoleucine, and methionine. One tablespoon of caviar contains a gram of Omega-3 fatty acids, which help prevent heart disease. While it does contain many nutritional elements, it is quite high in sodium and cholesterol. Therefore, the recommended serving size is 30 to 50 grams per person.
Learn more about caviar nutrition:

Per 15 grams {1 tbsp} of caviar

Calories: 40
Cholesterol: 93 mg
Sodium: 238 mg
Phosphorus: 58 mg
Potassium: 30 mg
Calcium: 45 mg
Magnesium : 47 mg
Protein: 24.3 mg
Omega-3 1085 mg
Vitamin D: 37 IU
Vitamin A: 146 IU
Vitamin B2{Riboflavin}: 3.5 mcg
Vitamin B12: 3.5 mcg

    

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