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Sina blog




We start from Italian cuisine and especially from the Mediterranean ingredients. Italy is located right in the center of Mediterranean Sea where was born the Western civilization.

Hippocrates, the father of Western medicine said, “Let your food be your medicine, and your medicine be your food.”

We will share with you scientifically proven information about the benefits of most famous Western ingredients and healthy eating, and to provide the right knowledge to support you in satisfy your curiosity in Western eating or dining. Though some of the materials are similar in content, they were taken from various sources so that the reader can judge for themselves appropriately.